Waking up in the middle of the night—especially around 3 a.m.—is a common experience for many people. While it can feel unusual or even concerning, sleep experts say it often has clear biological explanations. Understanding what might be causing these disruptions can help you make simple changes to improve your overall sleep quality.
Nocturnal awakenings can interrupt otherwise restful sleep and may leave you feeling tired, unfocused, or irritable the next day. When this pattern happens…
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